How to Completely Empty Colon? Completely emptying your colon requires a combination of diet and lifestyle changes. Eating a high-fiber diet and staying hydrated can help regulate bowel movements and promote regularity. You can also try natural laxatives and colon cleansing teas.

  The History of Colonic Hydrotherapy Colonic hydrotherapy, also known as colon cleansing, has been practiced for thousands of years. Ancient Egyptians, Babylonians, Greeks, and Romans all used enemas as a way to cleanse the colon. In the modern era, colonic hydrotherapy gained popularity in …