To clean your gut, focus on eating a balanced diet rich in fiber, staying hydrated, and supplementing with probiotics and digestive enzymes.

To flush out the bowels, one may try drinking warm water with lemon, using natural laxatives like prune juice or dandelion tea, or trying a colon cleanse.

A good cleanse for constipation may involve increasing water and fiber intake, taking probiotics, and using natural laxatives like psyllium husk or aloe vera.

Colonic hydrotherapy is a type of colon cleansing that involves the use of specialized equipment to flush the colon with water.

DIY colonic irrigation showers can be unsafe as they can cause damage to the colon and disrupt the balance of good bacteria in the gut.

Colon hydrotherapy is a procedure that involves flushing the colon with water to remove waste and toxins.

  The History of Colonic Hydrotherapy Colonic hydrotherapy, also known as colon cleansing, has been practiced for thousands of years. Ancient Egyptians, Babylonians, Greeks, and Romans all used enemas as a way to cleanse the colon. In the modern era, colonic hydrotherapy gained popularity in …